What to Do If You Can’t Remember Your Trauma in EMDR Therapy

Understanding EMDR Therapy Eye Movement Desensitization and Reprocessing (EMDR) therapy has gained popularity recently as an effective treatment ...
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5 Subtle Signs of Depression in Women

When people picture depression, they often think of sadness, fatigue, or a lack of interest in life’s pleasures. ...
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Trauma Bonds and Pets

Pets and Us The majority of Americans are pet owners, and of those, a full 97% consider their ...
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Attachment and Trauma

Defining Attachment and Authenticity In his book, The Myth of Normal, Gabor Maté writes: “We’re born with a ...
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What Is Trauma

In today's world, the word trauma is used regularly. However, it is sometimes taken out of context and ...
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Eating Disorders and Trauma

Eating is a fundamental necessity of life, as food provides us with the nutrients our body needs to ...
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