Transformational
Life Coaching
Are you ready for real change? Ready to understand what’s been holding you back and move through it? Transformational life coaching is here for you.
Our coaching helps you gently explore where you're stuck, and why. We help you look at how you think, how you live, and the attachments you’re holding on to....and begin to unravel what’s weighing you down, so you can come home to your True Self and live with deeper purpose.
Ready to explore?
What Is Transformational Life Coaching?
Change can begin when we slow down, listen inward, and align with what's real. And when you have a Life Coach that you trust and connect with supporting your slowing down process to listen and align with yourself feels possible. Transformational life coaching supports you in shedding old stories, stepping into your purpose, and finding clarity in the unknown. This is about living your life from a place of integrity, freedom, and self-trust.
At Highland Healing Center, transformational life coaching is a heart-centered partnership that honors your uniqueness and your life story. We do not see you as broken or in need of fixing. Instead, we create space for you to remember who you are beneath the survival strategies, old patterns, and protective mechanisms you once needed and now those same adaptations are holding you back.
How This Differs from Therapy
Coaching meets you in the now. We're not diagnosing or treating mental health conditions—we're creating, integrating, and practicing. This work is highly experiential, spiritual, and present-moment focused, designed to help you step into your fullest expression.
Important Disclaimer: The services described are for coaching and personal development purposes only. While our work may support emotional growth and healing, it is not therapy and does not replace mental health treatment, medical advice, or psychiatric care. We do not diagnose, treat, or prevent any mental health conditions. If you are currently in crisis or need clinical support, we encourage you to reach out to one of our licensed therapists or appropriate mental health professionals.
Coaching Services
Transformational Life Coaching
Coaching for Transformation, Integration & Inner Healing
This isn't about fixing you—it's about remembering who you really are. For those navigating major life transitions, seeking deeper purpose, or feeling called to shed outdated patterns, this approach creates space for authentic self-discovery. We support you in finding clarity amidst uncertainty and building unshakeable self-trust.
Trauma-Informed Recovery Coaching
Trauma disconnects us from ourselves. Recovery is about returning—slowly, gently—to wholeness. Together, we build safety in the body, restore inner trust, and support your healing journey with patience, presence, and compassion.
This approach recognizes that healing happens in relationships and requires felt safety. We work at the pace of your nervous system, honoring your resilience while gently expanding your capacity for presence and connection.
Our Core Principles
Whole-Person Presence
You are more than a mind. You are a soul, a story, a body, a heart, and a future. We honor every layer of your being.
Radical Compassion & Truth
We don't heal through shame. We heal through honesty and love, creating safety for your authentic self to emerge.
Integration as Embodiment
You begin to transform your life in day-to-day choices, beliefs, and boundaries—not just your thoughts. We help you anchor insights into everyday life.
Sacred Witnessing
We hold you in a space of reverence, where your unconscious becomes known and your truth is honored without judgment.
Your Coaching Experience Includes:
A supportive, non-judgmental space where you can explore yourself openly and authentically
Mind-body practices to support nervous system regulation and embodied awareness
Freeze/fight/flight pattern recognition without pathologizing—understanding your responses with compassion
Emotional regulation support and present-moment orientation practices
Wheel of Life / Value alignment assessment for holistic life mapping and direction
Habit formation using evidence-based models like Tiny Habits or Atomic Habits for sustainable change
Internal Family Systems (IFS) work to map and integrate your internal parts
Emotional Freedom Techniques (EFT) for nervous system regulation and emotional release
Attachment Style exploration through self-assessment and relational awareness
Boundary and intimacy work exploring emotional safety and authentic connection
How We Guide Your Journey
Our process is infused with grace, structure, and soul:
Trauma-Informed + Soul-Led: Grounded in safety while remaining attuned to inner whispers and synchronicity. We honor both your need for safety and your call to growth.
Lifestyle-Oriented Integration: Our coaching supports your nervous system, creativity, relationships, spirituality, and daily routine. Transformation touches every aspect of your life.
Mysticism with Boundaries: We trust the mystery of the universe while grounding insights in practices that hold you through uncertainty. Change needs a container to be sustainable.
Self-Trust as the Goal: You don't need to become someone else. You need to return to yourself and trust that self fully. We guide you home to your own inner knowing.
Is This Path for You?
You may be called to this work if:
You're navigating a dark night of the soul, and something deep within whispers there must be another way.
You've explored therapy, yoga, and mindset work, but something deeper still calls for attention and healing.
You're curious about medicine work but seek safety, guidance, and sacred reflection around the experience.
You're ready to stop performing and start living—embodying transformation in your choices and relationships.
You're not broken. You're breaking open. And you want to be held through that sacred becoming with authentic care.
The Coaching Journey
Your Step-by-Step Process:
Sacred Listening & Mapping
A 90-minute welcome session to share your story, map your desires, and align on your intentions. Together, we listen for what's ready for healing and create your personal roadmap for transformation.
Foundational Support & Readiness
We deepen your nervous system safety, explore your core values, and begin somatic and spiritual practices that anchor you. This phase builds your capacity for deeper work through journaling, breathwork, and soulful inquiry.
Integration Sessions
We walk slowly and intentionally through what emerged. Through coaching, creative process, and embodied reflection, we anchor insights into your daily life, identifying new boundaries, rituals, and ways of being.
Long-Term Emergence
Together we build a sustainable post-transformation life rooted in your authentic becoming. You leave with deeper roots in who you are, not just temporary insights.
The Transformation Experience
Clients often reflect on experiencing:
Greater self-compassion and gentleness toward their healing process, learning to treat themselves with the same kindness they'd offer a dear friend.
Body-mind reconnection — feeling more alive, real, and present in their daily lives, with a renewed sense of embodied awareness and vitality.
Emotional and spiritual sovereignty — making aligned choices in relationships, work, and life direction that truly reflect their authentic values and desires.
Reframed trauma narratives — transforming old pain into wisdom and power, seeing their experiences as sources of strength rather than limitation.
This work isn't easy. But it's sacred. And it changes everything.
FAQ
Coaching meets you in the present moment and focuses on growth rather than pathology. We're not diagnosing or treating—we're exploring, integrating, and practicing new ways of being. This work is highly experiential, spiritual, and present-focused.
Fear is a natural part of awakening and transformation. We walk slowly, with deep love and patience. You don't have to rush, and you don't have to do this alone. Safety and trust are built first.
Every journey is unique. Some clients work with us for a few months around specific transitions, while others engage in longer-term transformation work. You decide what timing is right for you based on your needs and goals.
Coaching in Baton Rouge
7470 Highland Road Suite A
Baton Rouge, Louisiana 70808